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The Survival Guide Cohort: A Sanctuary of Resilience, Refinement & Renewal for Black Women

If you’re exhausted from code‑switching through meetings…

If you’re tired of comments about your hair, tone, or “attitude”…

If you’re done being overlooked or talked over in rooms you’ve earned your way into…

You’re not imagining it—and you’re not carrying it alone.

 

There is a circle of Black women waiting for you—professionals just like you—ready to release burnout, isolation, and racial stress in exchange for peace, grounding, and genuine community. I built this cohort because Black women deserve a space where we don’t have to translate ourselves, shrink ourselves, or protect other people’s comfort.

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COHORT, NOT COURSE

The Survival Guide Cohort is a 12‑session, community‑centered experience. You’ll learn how to move through white-dominated spaces without shrinking, overworking, or second-guessing yourself—and without carrying the emotional cost home with you.

 

This is a restorative circle—a cohort of Black women moving through healing together, with intimate coaching, shared wisdom, and a community that understands your lived reality.

You’ll reconnect with yourself, reclaim your agency, and build sustainable practices that support your emotional wellness—all within a sisterhood that sees you fully.

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WHO THIS IS FOR

  • Black professionals and academics navigating racialized environments

  • Leaders of color who are burning out, over-functioning, and laboring emotionally

  • Anyone ready to move beyond survival and into healing, protection, and restoration

 

WHAT YOU’LL GAIN

  • A restorative, supportive circle of Black women who get it

  • Clarity to name and process racially based stress

  • Simple, sustainable tools for emotional wellness

  • A personalized Anti‑Racism Plan

  • A practical toolkit for racial stress recovery

  • A companion workbook with exercises that deepen your learning

 

WHAT YOU’LL LEARN

  • How to identify and process racially based stress

  • How racism impacts the body and nervous system—especially for high performers

  • Frameworks for reclaiming agency and emotional safety

  • Daily, actionable practices to support your healing

  • Tools for navigating real‑life scenarios

  • Boundary-setting conversations

  • Microaggressions and coded language

  • Visibility and self‑advocacy

WHO THIS IS FOR

  • Black professionals and academics navigating racialized environments

  • Leaders of color who are burning out, over-functioning, and laboring emotionally

  • Anyone ready to move beyond survival and into healing, protection, and restoration

 

WHAT YOU’LL GAIN

  • A restorative, supportive circle of Black women who get it

  • Clarity to name and process racially based stress

  • Simple, sustainable tools for emotional wellness

  • A personalized Anti‑Racism Plan

  • A practical toolkit for racial stress recovery

  • A companion workbook with exercises that deepen your learning

 

WHAT YOU’LL LEARN

  • How to identify and process racially based stress

  • How racism impacts the body and nervous system—especially for high performers

  • Frameworks for reclaiming agency and emotional safety

  • Daily, actionable practices to support your healing

  • Tools for navigating real‑life scenarios

  • Boundary-setting conversations

  • Microaggressions and coded language

  • Visibility and self‑advocacy

COHORT EXPERIENCE STRUCTURE

Session 1: Understanding Racism 

We begin by grounding your experience in truth. You’ll gain language, validation, and historical context that affirms what you’ve felt for years.

 

Session 2: Symptoms & Management 

We explore how racialized stress shows up emotionally and physically and how to interrupt those patterns.

 

Session 3: Safety Discharge

Learn how to regulate your nervous system and complete your stress response cycle. These practices help your body release what it’s been holding.

 

Session 4: Mindfulness & Meditation

Build internal safety through grounding, breathwork, and mindfulness practices that help you respond—not react—in stressful environments.

 

Session 5: Tactical Solutions

Apply everything you’ve learned. You’ll identify boundaries, advocate for your needs, and create protective practices for work and life.

 

Session 6: Integration & Community Ritual

We close with reflection, celebration, and a collective ritual that anchors your healing and honors your growth.

Session 1: Understanding Racism 

We begin by grounding your experience in truth. You’ll gain language, validation, and historical context that affirms what you’ve felt for years.

 

Session 2: Symptoms & Management 

We explore how racialized stress shows up emotionally and physically and how to interrupt those patterns.

 

Session 3: Safety Discharge

Learn how to regulate your nervous system and complete your stress response cycle. These practices help your body release what it’s been holding.

 

Session 4: Mindfulness & Meditation

Build internal safety through grounding, breathwork, and mindfulness practices that help you respond—not react—in stressful environments.

 

Session 5: Tactical Solutions

Apply everything you’ve learned. You’ll identify boundaries, advocate for your needs, and create protective practices for work and life.

 

Session 6: Integration & Community Ritual

We close with reflection, celebration, and a collective ritual that anchors your healing and honors your growth.

THE TRANSFORMATION

Before

  • Constantly on guard in meetings

  • Loneliness and isolation from being the “dot”

  • Overthinking every email, tone, or facial expression

  • Feeling invisible in meetings or leadership conversations

  • Carrying stress in your body—tight chest, fatigue, hypervigilance

  • Feeling isolated, misunderstood, or “the only one”

  • Being gaslighted when you share your reaction to something

After

  • A community of Black women who hold space for your healing

  • Grounded and centered—even in challenging environments

  • Clear language to name and process racialized stress

  • Confident boundaries that protect your peace and energy

  • A regulated nervous system and tools to support it

  • A renewed sense of self, agency, and emotional safety

After

  • A community of Black women who hold space for your healing

  • Grounded and centered—even in challenging environments

  • Clear language to name and process racialized stress

  • Confident boundaries that protect your peace and energy

  • A regulated nervous system and tools to support it

  • A renewed sense of self, agency, and emotional safety

Before

  • Constantly on guard in meetings

  • Loneliness and isolation from being the “dot”

  • Overthinking every email, tone, or facial expression

  • Feeling invisible in meetings or leadership conversations

  • Carrying stress in your body—tight chest, fatigue, hypervigilance

  • Feeling isolated, misunderstood, or “the only one”

  • Being gaslighted when you share your reaction to something

Enrollment

Sis, you’ve carried enough.

Step into a cohort where Black women exhale, heal, and rise together.

Enrollment now open

Includes:

  • Twelve 90‑minute group coaching sessions 

  • A 12‑session self‑paced video course taught by Dr. Stacey

  • A companion workbook

  • A restorative community of Black women

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